WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

In a new interview with the South China Morning Post, a 53-year-old man opened up about how he was able to lose 157 pounds in just two years, and the "pain-free" weighted sled exercise that helped ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

Since deadlifts are not a regular kind of exercise, two to three times a week is recommended. A sled pus concentrates on the entire body, with particular attention to the upper and lower limbs.

The exercises are meant to be approachable for ... a lap by accident between the first station (Ski-Erg) and second (sled push). There’s a rush of running bodies flowing in and out of the ...

Think exercise is a young person's game? Think again. Mary Baker, 66, from Swindon, and Pip Read, 72, from Devizes, qualified for the Hyrox World Championships in Chicago after coming second in their ...

But I knew the worst was coming up: the HYROX strength exercises. I hadn’t practised any of these since completing my first HYROX last year. This was three rounds of 20-metre 75kg sled push ...