But seated exercises ... their balance, such as peripheral neuropathy, or anything that affects their gait, like Parkinson's and arthritis," adds Dr. Catic. Even very active seniors might find ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...