来自MSN11 个月
Forget the Arnold press — build upper body strength and improve your overhead press with ...
Revamp your single-arm overhead press and build upper body strength using this kettlebell press drill. And oh boy, does it test you. Shared as a YouTube short, the exercise, also called “the ...
The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...