In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Stretching also releases endorphins that boosts one's mood and alleviates pain. But some areas ... to stretch and relatively ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Below are three tangible and practical strategies to reduce back pain—habits that ... Practices like yoga and Pilates, or even simple morning and evening stretching routines of 5–10 minutes ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...