His new book, "Eat Your Age," provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris. He loves the French capital because, among its many ...

His new book, “Eat Your Age,” provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes every decade. The thesis of the book is pretty ...