As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Maintaining good health is all about making the right lifestyle choices, and there's one simple habit that can help keep your ...

His new book, “Eat Your Age,” provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes every decade. The thesis of the book is pretty ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris. He loves the French capital because, among its many ...

Click here for more information. An Aussie couple has told how a simple addition to their daily routine helped them lose 25kg between them in just 28 days. Erin and Blake have shared how they ...