Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

social confidence and physical fitness. Starting simple, with one- or two-step moves, makes beginner dance moves ideal for people of all ages and skill levels. True to its name, the Two-Step is ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

There are many forms of dance that can help in reducing weight. Regular exercise might become boring and monotonous, hence dancing appears as a pleasing and fun option. However, you have to choose ...