Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Your morning habits play a crucial role in your weight loss journey, setting the tone for the entire day. By incorporating ...

Try this simple recipe for a ... How to use this drink for weight loss? This smoothie should be taken only as a single meal and can be enjoyed as a breakfast or evening snack.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...