A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

This exercise fires up your glutes and then specifically targets the gluteus medius. It also works your balance in the ...

This exercise tones your lower body while engaging your abdominal muscles. Do side leg lifts while walking For a playful twist, add side leg lifts as you walk. Pause after every 10 steps and lift ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

Side leg lifts target your outer thigh muscles and ... while advanced practitioners can increase weight or add complexity to exercises. Remember that optimal results come from combining effective ...

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... right foot behind you and to the left side of your left leg as you continue to lower your body down.

As you may already know by now, and if not we remind you, doing proper leg training Not only is it essential and basically mandatory for anyone who wants to get in shape for the aesthetic aspect (no ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.