and twist from side to side. Your knees make it possible for you to walk, run, jump, and bend. Although it can start at any age, knee pain becomes more of an issue as we get older. As we age ...

Injections for knee pain are one of many different treatments that we can offer patients depending on their diagnosis ... or some freezing spray on the side of your knee and then inject it ...

If you want an official diagnosis ... on each side is another great way to sidestep IT band pain, Metzl says. However, avoid foam rolling any area that hurts (i.e. at the knee) and don’t ...