By taking the average of these three, we estimate that the averaged glazed donut has about 15g of sugar. Here's how other popular breakfast foods compare: Apple Cinnamon Cheerios with milk has 16 ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

These breakfast muffins are perfect for a grab-and-go treat! Made with just a few simple ingredients, they’re quick and easy ...

Having protein at breakfast can help control your blood sugar levels throughout the day and keep you feeling full. The Department of Agriculture recommends including a lean protein in a quarter of ...

But this is a distraction from their high-sugar content. One survey found that 32 out of 50 breakfast cereals are high in sugar. ‘Serving’ sizes differ from brand to brand, making it difficult ...

This bowl will keep you going strong throughout the morning. This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies ...