This meal plan for one person averages out to approximately 1,500 calories a day ... (Use this Lose It! calorie calculator to estimate your caloric needs. For more individualized recommendations ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This low-calorie meal plan may help you lose weight ... out if you aren’t able to sustain the weight loss. Studies show that losing just 5% of your weight can lead to major health benefits ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Studies show that any reduced-calorie diet plan that includes exercise, like The Park Avenue Diet, is a good bet for weight loss success. "The Park Avenue Diet is a good overall lifestyle plan ...

Fortunately, this 31-day Mediterranean diet ... for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day for those with different calorie needs.

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...