This meal plan for one person averages out to approximately 1,500 calories a day ... (Use this Lose It! calorie calculator to estimate your caloric needs. For more individualized recommendations ...

Fortunately, this 31-day Mediterranean diet ... for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day for those with different calorie needs.

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...