Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Absolutely nothing gives you that jacked appearance faster than packing mass across that Top Shelf. Stronger shoulders also help in just about every exercise you can think of. Most people want to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Squeeze your shoulder blades ... triceps extension exercise is a little more gentle than the version that uses an external load, but you'll still reap the mass-building benefits.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

President Trump early Wednesday morning slammed the reverend at a National Cathedral prayer service for the inauguration who called on him to have mercy on transgender children and immigrant ...