"They work together to provide a wide range of motion and strength in the shoulder joint," Julom says. Related: Abs of Steel!

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here’s a list of five easy-to-do shoulder exercises that are perfect for beginners and you must try at home. Shoulder Circles Benefits: Shoulder circles help to increase flexibility and range of ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on ... forming a straight line from shoulders to knees. Lower back down.