As the name suggests, tension headaches ... 2. Massage Your Temples, Scalp, and Neck Try self-massage or pressure point stimulation on the head or neck to ease tension, pressure, and pain.

If you have a desk job, there is a high chance that you often experience neck pain. But what if ... your head and rub with gentle pressure on each side of the neck. Relieves tension: Neck massages can ...

While these are rare, cluster headaches are a type of severe ... compress. Massage: Gently massaging the temples or the back of the neck can help relax the muscles and reduce pain.

Apply the heating pad on your neck and shoulders as well. This will provide relief. If you are having a headache due to a cold, then you can adopt massage therapy. When you massage the trigger ...