As the name suggests, tension headaches ... 2. Massage Your Temples, Scalp, and Neck Try self-massage or pressure point stimulation on the head or neck to ease tension, pressure, and pain.

Headaches always seem to strike when it’s least convenient. The morning of an important presentation at work, in the middle of your family vacation, or just when you are about to head out to celebrate ...

Apply the heating pad on your neck and shoulders as well. This will provide relief. If you are having a headache due to a cold, then you can adopt massage therapy. When you massage the trigger ...