Rinse the dried hijiki seaweed in cold water and ... Sprinkle the toasted sesame seeds over the top of the salad before ...

The final installment will feature a salad that uses a “dried food of the sea,” wakame seaweed. In Japan ... The addition of grated sesame seed and sesame oil enhances the dressing's richness ...

In two small bowls, soak the wakame and hijiki ... both types of sesame seeds and the chilli flakes, if using. Divide the rice equally between four plates and top with the tuna salad.

Seaweed is packed with essential vitamins and minerals, and is also low in calories and fat, making it one of Japan’s best ...