we need to love ourselves first. But what does that even look like? What does loving ourselves mean? And how do we know when ...

and productivity makes developing self-love a challenge. Meditation, yoga, and martial arts are helpful in learning ...

Over weeks and months, these mental “reps” cultivate attentional control and reduce judgmental tendencies, including harsh self-criticism, and thereby improve mental health. Meditation isn’t ...

Alex Elle, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my ...