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Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
From a seated position, bend your knees and bring ... about 45 degrees away from your body. Hold the pose for eight breaths. This practice will introduce you to some common yoga postures while ...
Verywell Health on MSN4d
13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
Fit&Well on MSN5h
I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...