32g protein, 23g carbohydrate (of which 16.5g sugars), 8g fat (of which 1.5g saturates), 5g fibre and 0.3g salt. You can find seasoning in supermarkets alongside the herbs and spices.
These delicious air-fryer pork chops are a quick and easy dinner option that doesn't compromise on flavour, and take less than 20 minutes from fridge to plate ...
In a heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the flour, stirring often, and cook to a medium-brown roux, about 30 minutes.