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You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...
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"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine
"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular ...
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10 Simple Stretches to Boost Your Flexibility and Ease Tension Like a Dancer
10. Scissor Standing Stretch Helps improve hamstring and spinal flexibility. Standing, cross one leg in front of the other and bend forward, trying to touch your toes. Repeat with the other leg.
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"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
I’m a personal trainer who spends a lot of time helping clients stretch out tight hamstrings (the muscles on the back of thighs). It’s a common problem for runners and hikers—but it’s an issue for ...
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...