The combination of these three elements—movement, breath, and meditation—is responsible for yoga's many benefits. On its own, pranayama also has many health benefits, including regarding ...

Pranayama is the science of modulating and harnessing the vital energy within us. While many equate life force with oxygen, Prana encompasses much more. It is the cosmic energy that sustains life ...

then there are still tons of benefits to practising pranayama. From a yogic philosophy rather than scientific perspective, Malcolm says, “Practicing pranayama can bring an inward awareness into ...