MELT focuses on massage on either the feet or hands, depending on where the pain is in the body. You should start with the foot treatment for pain you experience from the waist down, and the hand ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Struggling with sciatic nerve pain? These simple stretches ... “Some people with sciatica related to a disc bulge find symptomatic relief through back bend exercises,” O’Leary explains.