There was moderate evidence that scapular-focused treatment compared with other physiotherapeutic treatment is effective in improving scapular muscle strength in participants with SPS. Conflicting ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Scapular muscles deficit is believed to cause abnormal scapular kinematics leading to the narrowing of subacromial space and SIS. This study aimed to compare the change of subacromial space during arm ...

Developing your 'lats' will make it easier for you to manage your own bodyweight. Your levator scapulae muscle is located at the side and back of the neck. Its primary function is to lift the ...

Done with proper technique, this exercise will warm up your arms, shoulders and upper body and activate the stabilizing ...

Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and ...

Worth every second. What muscles do Dead Hangs use? Dead hanging is great for grip strength as well as other benefits, including shoulder health, scapular mobility, efficient pulling mechanics and ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...