Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Results Four studies were included describing various scapular-focused interventions, including scapular-focused exercise therapy, scapular mobilisation and scapular taping. All included studies had a ...

High Point, NC 27262, USA; awright{at}highpoint.edu Objective To systematically review and critique the evidence regarding the diagnostic accuracy of physical examination tests for the scapula in ...

The scapula, or shoulder blade ... Consistent adherence to injury prevention, rehabilitative, and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences ...