While low-calorie diets might promise quick weight loss ... meal plan is the right fit for your weight loss goals and get a sample day of meals, complete with recipes, to help you get started.

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Study author Fatemeh Sadat Hashemi Javaheria and her colleagues sought to explore the effects of a low-calorie, high-protein diet on depression in obese individuals. Previous research has reported ...