“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

To reduce bloating, avoid adding salt to your foods and highly processed foods that contain a lot of sodium. It’s OK to have sugar in moderation, but eating too much of it can cause a spike in ...

Katharine says: “About 75 per cent of the salt that we eat comes in the packaged foods that we buy, and in the meals we order out of the home in cafes and restaurants or via deliveries.

Like those two foods, salt cured egg yolks are best served shredded or grated over dishes as a creamy, savory punctuation to your dish. It may seem like an intimidating task to prepare these ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...