A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
Bob and Brad on MSN7 个月
Relieve Sacroiliac Joint Pain with the Thigh Stretch
Sacroiliac joint pain could be the culprit, often caused by imbalanced forces in your pelvis. But fear not! With the Thigh ...
Yahoo Style UK17 天
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Cameron Yuen, DPT, CSCS, of Bespoke Treatments in New York City, takes us through a stretch and exercise routine that will not only mobilise the joint, but train its stability so it can function ...