A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

If you want to stay warm on the road ... Your first thought may be to bundle up when you're running in the winter, but that's not always the best bet. Layers are actually the way to go, because ...

ASHEVILLE, N.C. (WLOS) — Runners of all ages gathered at Issac Dickson Elementary School for the 17th Annual Hot Cocoa run on ...

You can tack them onto various kinds of run – from easy outings to pre-race warm-ups – and are a simple but effective way to level-up your running performance. In fact, most of the best ...