A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

If you want to stay warm on the road ... Your first thought may be to bundle up when you're running in the winter, but that's not always the best bet. Layers are actually the way to go, because ...

We found everything you need to suit up and face the elements all winter long. You might think you need super-warm and bulky gloves to face the cold on the run, but chances are your fingers will ...

We put these winter running tights to the ultimate test ... so it’s easy to do your warm-ups and loosen those muscles before hitting the pavement. It has a very soft touch and wicks away ...

With frigid temperature once again in the forecast for the Dallas-Fort Worth area, officials are warning residents to not ...