A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

If you’re looking to beat your 5K time, you might want to look at how thoroughly you warm up before running. Writer Katie Yockey explores the four warm-up techniques guaranteed to help you run ...

If you’re signed up for a marathon, 5k, or half marathon this spring, there’s no escaping a few cold, blustery runs during your training. Sure, you could opt for the treadmill, but with the right gear ...

Just as it’s important to cool down after a run, it’s crucial that you warm up beforehand, too. An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to ...

The room temperature of the warm-up environment was set at 26ºC, and using a treadmill and a heart rate monitor, 30 minutes of running at an aerobic level was performed. For analysis, Tukey’s test was ...

ASHEVILLE, N.C. (WLOS) — Runners of all ages gathered at Issac Dickson Elementary School for the 17th Annual Hot Cocoa run on ...

Cold temps can leave drivers stranded due to failing car batteries, according to J.D. Power. Here's how to prevent your car ...