Concentrate on good form – ensure that when you squat your knee is over your second toe. I’d advise you to do squats with your running shoes on so you have a support structure in place in case ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Everything you need to know about knee braces, plus the best braces and sleeve for sports injuries, daily wear and tear and ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...