Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Only 55 days to go until the Bakersfield Marathon races through town. Steven Jelmini with Glinn & Giordano Physical Therapy, ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

“You get all of that in one workout.” 3. It's safer than running for people who have compromised vision For those who have impaired vision, Tuttle says rowing can be a safer workout than running ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...

Wireless earphones are the best thing to happen to running since rubber soles. Hit the track free of cables with the best ...

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness ...