In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Quads often get tight from running; stretching can help relieve that tightness. How to do a standing quad stretch: From a standing upright position, bring your right foot up to your butt behind ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Runners have various ways of getting race-day ready; most incorporate some type of stretching routine and race-day stretches. Research has shown that stretching improves range of motion and ...

It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the experts what style of yoga is best for sprinters, long-distance runners and hyper ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...