4 Myths Runners Believe About Stretching (and What You Actually Need to Know)
In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
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Runners are using these stretches to train for marathons and boost flexibility
Runners have various ways of getting race-day ready; most incorporate some type of stretching routine and race-day stretches. Research has shown that stretching improves range of motion and ...
A man who started running at 55 has completed 50 marathons. Here are 3 things that made getting fit easier.
At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...
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3 yoga poses for runners: stretches to improve stability and prevent injury
It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.
You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...
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Infographic running myth: static stretching reduces injury risk in runners
latrobe.edu.au It is a commonly held belief that static stretching plays an important role in improving running performance and decreasing injury risk.1 As such static stretching, undertaken as part ...
Plantar fasciitis is a common injury for runners and walkers — 10 stretches to reduce your risk
Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...
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Stretching: 4 of the best calf stretches for runners and walkers
Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...
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Yoga is great for runners – but what style of stretching is best for sprinters and long-distance running?
The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the experts what style of yoga is best for sprinters, long-distance runners and hyper ...