A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

Running puts your leg muscles through the wringer – and none more so than the calves. The bulbous bulges on the backs of our shins are our defacto shock absorbers and they also provide the ...

Have you ever taken some time off from running, only to be pleasantly surprised that your legs still know exactly what to do ...

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises can help you develop strength and endurance in those major leg muscles ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or ...

Running backwards, or retro running, as Garrett prefers to call it, has, Ray D’Arcy tells us, has recently attracted ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall ... But if you’re a runner, especially if you’re a runner with a womb, you may be neglecting tissue Strava ...