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If your runs are plagued by knee pain, you are most certainly not alone. The research is clear – the knee is one of the most common areas to experience running-related injuries. But, despite ...

explains the proper way to train so that runners can avoid painful knees. Following is a transcript of the video. John Henwood: To avoid knee problems, that’s where the cross-training and ...

Learn about different types of knee pain after running, including runner’s knee, and how to treat it. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics.

According to a 2017 study, published in the journal Arthritis Care Research, running isn’t linked to knee pain or arthritis and may actually reduce knee pain in people who live with such issues.

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...

On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...

A tear to this ligament can cause both pain and a sensation that the knee is ‘giving way’. Pes anserinus syndrome – commonly caused by excessive running, pes anserinus syndrome occurs when ...

When it comes to efficient, pain-free running, success hinges on the knee. It’s the biomechanical wonder helping to power us through miles and miles of training, flexing when we ask it to ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.