And even at the age of 52, he isn't slowing down. On Tuesday night (February 19), The Rock shared his latest leg day workout with his 394 million Instagram followers. His effort comprised of 'four ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled ...

Rock climbing is a good workout because it builds strength, improves endurance, and boosts flexibility. "It engages your core, arms, shoulders, and legs while also improving grip strength ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...