Other foods like collard greens for wealth, rice for luck, lentils for prosperity, or noodles for longevity can be a perfect ...

Changing up your daily routine is easier said than done. It’s also worth it—at least according to Michael I. Norton, author ...

The more you practice these rituals, the more your brain will recognize them as cues—making it easier for you to transition into your desired habits. Before you lock yourself into a set routine ...

We're all about setting the vibe right when we wake up. Try some of these morning rituals to infuse your day with positivity.

The professor of religion at Haverford College sees in American life a yearning for rituals—shared routines that are meaningful and significant and that have the power to create, sustain, and ...

Starting your day with self-love can significantly improve your mood, reduce stress, boost self-esteem, and set a positive ...

Rituals are different than habits in important ways. While routines and habits are simply repeated actions, rituals have meaning beyond simply the tasks themselves (Hobson and colleagues ...

To help your skin stay healthy, radiant, and moisturized during these cooler months, here are a few essential autumn skincare rituals to incorporate into your routine: Exfoliating is still ...

Creating positive emotions around routines helps transform these habits into rituals I look forward to rather than as obligations. When I bundle something enjoyable with something difficult ...