Resilience building activities to help support your wellbeing and deal with stress and anxiety When we are faced with challenges and changes in life, resilience helps us to deal with and manage those ...
The toolkit manual was developed as part of the EU-funded Community Resilience in Urban Areas (CRUA) project. The two-year project (2015/2016) was led by the British Red Cross emergency response team ...
The toolkit can be easily adapted to fit your context and specific needs. The Building Resilience through the Integration of Gender and Empowerment (BRIGE) program in Nepal, Niger, and Indonesia ...
How, then, can you build mental resilience to feel good, and thrive under whatever circumstances come your way? Build a "Resiliency Toolkit" The biggest problem I see in how we address stress and ...