You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you’re just getting your feet wet with dumbbells, it’s best to choose a weight that you can lift for eight to 12 reps, advises Wogahn. “Each exercise may require a different weight ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...