You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

c) Press through your glutes to swing the weights overhead, then lower down carefully and jump your feet back into a plank position. That's one rep. a) Lie on your back with your knees bent at 90 ...

Complete 10 reps. Why it rocks: This move needs more stabilization to execute than a tricep dip or kick back because it requires you to lay down holding the weights overhead, giving your core some ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...