Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Addressing your unhealthy lifestyle habits could help ease your pain better than traditional care, a new study says. Back ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

A University of Sydney study suggests that integrating lifestyle support into chronic low back pain treatment can ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back pain, build up core strength and stability. "Exercise that you enjoy and can fit into your life is the best ...