Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

The adrenaline-filled F1 world is a stage for intense competition for speed and strategy, as every second counts. However, ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Fitness guru Justin Agustin has shared a military technique that helps you fall asleep in just two minutes - and it's helped ...

It's known that regular exercise is one of the most effective ... these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...