Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

Smoothies are a delicious easy way to squeeze more fruit and veggies into your day. Make your blends taste even better with ...

This likely drives our quest for smoothie recipes that lean towards the refreshing end of the spectrum rather than those ...

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

Add the ingredients to the blender in this order: kefir, then banana, then berries. Start on low speed for several seconds, ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

We followed the classic recipe, adding the Berry Smoothie Mix, almond milk, ice, and a banana to a blender, but we found the result to be a bit too sweet. Still, the rich, creamy texture and ...