Find out why kale packs even more healthy benefits than spinach. Fact checked by Isaac Winter Kale's often considered a ...

From kale salads to kale smoothies, there are a variety of ways to incorporate kale in your diet, and companies are catching on by marketing baked kale as a popular, healthy alternative to the ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Making a smoothie is an easy thing to do and takes ... and chop it roughly and add that in along with the fresh washed kale. Lastly pour in the apple juice and pop the lid on and blend for at ...

You can eat curly kale raw and use it in salads, smoothies, or sautée it with oil, garlic, and lemon juice for a simple side dish. How do you toast pecans? The best way to toast nuts is in the oven.