Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

You are going to be in a lot better mood. For fast weight loss, do OMAD.” Dr Rakesh Gupta said the one-meal-a-day (OMAD) diet, a form of intermittent fasting, has gained attention for its ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...