Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Not Drinking Enough Water: Staying hydrated is crucial for overall health and can help control hunger. Aim for at least 8 glasses of water a day. Overestimating Exercise: While exercise is important, ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly ... Industrialized' Style Diet Can Reduce Risk of ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...