3 nourishing recipes to cut down on ultra-processed food in 2025
If cutting down on ultra-processed food is on your 2025 goals list, finding tasty new recipes is a big help. Melissa Hemsley ...
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
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What is 'ultra-processed food'? Most Americans don't know
A new survey shows most Americans are unfamiliar with what qualifies as ultra-processed food, despite growing health concerns ...
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Here's another reason to avoid ultra-processed food
In a new study of the effect of ultra-processed food, researchers at the University of California, San Francisco have linked ...
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
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US processed food, dyes are ‘unethical’: ‘The Food Babe’
Like RFK Jr., influencer and author Vani Hari, also known as “The Food Babe,” is fed up with the FDA, calling foods made with artificial dye "unethical." ...
I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
What if you could rank food by "healthiness" as you shopped?
Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For ...
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What is 'ultra-processed food'? Most Americans don't know
A majority of Americans are unfamiliar with the term "ultra-processed food" and what it means. Experts highlight the health risks of diets high in ultra-processed foods, including links to obesity ...